Ride! Many guests are initially unsure if they have what it takes to join a cycling tour. Being consistent is the main thing! Get in a longer ride on the weekend but keep up some spinning during the week (a few 45 minute indoor sessions will put you in good stead). Also consider getting away pre-tour for a long weekend ride in the mountains to start preparing for Europe. A guided cycling tour involves consecutive days on the bike so in the month or two leading up to the tour try to replicate this in your riding!
What is the best way to physically prepare/train for the tour?
Bookmark the permalink.